תמר צחי מדגימה תרגילים לחגורת כתפיים

Breast Stroke on the reformer

Tendon Stretch on the Reformer

Hamstring Stretch 3

on the Wunda Chair

Knee Stretch on the Reformer

High Bridge on the Cadilac

Hanging on the Cadilac​​

Super Advance on the Reformer

80 Years of Age doing "Hanging"