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 תמר צחי מדגימה תרגילים לחגורת כתפיים

Breast Stroke on the reformer

Tendon Stretch on the Reformer

Hamstring Stretch 3

on the Wunda Chair

Knee Stretch on the Reformer

High Bridge on the Cadilac

Hanging on the Cadilac​​

Super Advance on the Reformer
80 Years of Age doing "Hanging"
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